If seeds waited for perfect conditions to grow, there would be no plants in the desert.
What would you do if you had 8 whole days to explore and discover your own consciousness? We have a few things planned for you but the goal is for you to discern what you need and leave what you don't.
A new world requires new tools, and how well we regulate our emotions is both a crucial and attainable skill for what is to come. We will guide you through the most science-backed spiritual practices that can help you stay grounded and avoid burning out from highly demanding jobs, deeply frustrating vaccine debates, and the overall anxiety we are collectively experiencing.
We will take you on a fun journey that moves the body, mind and soul. From research based exercises on self-compassion, to how to create energetic boundaries and control your heart rate, to deep human connection through eye-gazing and improv, and the latest data-driven ways to monitor burnout and improve your wellness.
Through facilitated sharing circles we will create a container for you to feel safe, release shame and expand your consciousness. Expect a mixed bag of tools that you will find practical applications for way beyond this trip, and an immediate uplifting sense of awe that will result from this work.
The servitude and joie de vivre of the Bedouins will make you feel permanently safe and unburdened. Delicious food, stunning camp sites, soft mattresses and care for your luggage make your stay in the desert very comfortable.
What’s on the 8-day program* ?
- Exploring the magical desert
- Sharing circles
- Eye Gazing
- How to monitor and prevent burnout
- Getting into your body
- 24 - 48 hours solo trip (optional)
- Breathing (to save your life)
- Mindfulness & Self-Compassion (the antidote to shame)
* We might do everything or only do half, this will all depend on what the group needs. Let’s flow together.
Sherin & Omar